Many people believe that they are okay foods to eat if you have type 2 diabetes. That is because potatoes are high in potassium, which is what your body needs to maintain healthy blood sugar levels. However, when you eat potatoes, it should be in the form of fresh and mashed type of potatoes. Potatoes that are green or red in color are okay for diabetics but they should only be eaten sparingly and in very small quantities. When cooking with potatoes, it is best to use a potato starch or sauce so that the potatoes don’t end up being a sponge.
Although potatoes are a starchy vegetable, a person with diabetes can still enjoy them as part of a healthy diet. If you plan to eat a lot of potatoes, be sure that you limit your carbohydrate intake. Carbohydrate intake should be limited to about 30 grams per day. The best way to limit your carbohydrate intake is to eat the potatoes raw. Be sure that you aren’t eating other high-glycemic carbohydrates such as bread or pasta along with the potatoes because these types of carbohydrates can spike your blood glucose level. You can also include meat, poultry, and fish in your diet, but these higher-glycemic carbohydrates should also be avoided unless they are in small portions.
These are just some of the common questions that diabetics ask about what foods are good to eat if they have diabetes. The good news is that a diabetic can eat a variety of foods that are good for diabetics, including many fruits and vegetables. This article has given you the information you need to learn more about the healthiest food for diabetics to eat.