Each time you take a step, 200 muscles work in onto lift your foot, propel it forward and set it down. It’s only one of the various thousands of tasks performed by the muscular system. This network of over 650 muscles covers the body and is that the reason we will blink, smile, run, jump and stand upright. It’s even responsible for the heart’s dependable thump.
First, what exactly is the muscular system? It’s made from three main muscle types: striated muscle , which attaches via tendons to our bones, heart muscle , which is merely found within the heart and smooth muscle, which lines the blood vessels and certain organs, like the intestine and uterus.
All three types are made up of muscle cells, also known as fibers, bundled tightly together. These bundles receive signals from the nervous system that contract the fibers, which in turn generates force and motion. This produces almost all the movements we make. Some of the only parts of the body whose motions aren’t governed by the muscular system are sperm cells, the hair-like cilia in our airways and certain white blood cells.
Muscle contraction can be split into three main types. The first two, shortening muscle fibers and lengthening them, generate opposing forces. So the biceps will shorten while the triceps will lengthen or relax, pulling up the arm and making it bend at the elbow. This allows us to, pick up a book, or if the muscle relationship is reversed, put it down. This complementary partnership exists throughout the muscular system.
The third type of contraction creates a stabilizing force. In these cases, the muscle fibers don’t change long , but instead keep the muscles rigid. This allows us to grip a mug of coffee or lean on a wall. It also maintains our posture by holding us upright. Skeletal muscles form the majority of the muscular system, structure about 30-40% of the body’s weight and generate most of its motion.
Some muscles are familiar to us, like the pectorals and the biceps. Others may be less so, like the buccinator, a muscle that attaches your cheek to your teeth, or the body’s tiniest skeletal muscle, a one-millimeter-long tissue fragment called the stapedius that’s nestled deep inside the ear. Wherever they occur, skeletal muscles are connected to the somatic nervous system, which gives us almost complete control over their movements.
This muscle group also contains two sorts of muscle fibers to refine our motions even further, slow-twitch and fast-twitch. Fast-twitch fibers react instantly when triggered but quickly spend their energy and tire . Slow-twitch fibers, on the other hand, are endurance cells. They react and use energy slowly in order that they can work for extended periods.
A sprinter will accumulate more fast-twitch muscles in his/her legs through continuous practice, enables to quickly or briefly pick up the pace, whereas back muscles contain more slow-twitch muscles to maintain your posture all day. Unlike the skeletal muscles, the body’s cardiac and smooth muscles are managed by the autonomic nervous system beyond our direct control. That makes your heart thump roughly 3 billion times over the course of your life, which supplies the body with blood and oxygen.
Autonomic control also contracts and relaxes smooth muscle in a rhythmic cycle. That pumps blood through the smooth internal walls of blood vessels, enables the intestine to constrict and push food through the digestive system and allows the uterus to contract when a person is giving birth.
As muscles work, they also use energy and produce a crucial byproduct, heat. In fact, muscles provide about 85% of your warmth, which the heart and blood vessels then spread evenly across the body via the blood. Without that, we couldn’t maintain the temperature necessary for our survival. The muscular system could also be largely invisible to us, but it leaves its mark on almost everything we do, whether it is the blink of an eye fixed or a race to the finish line.