You must have come across a lot of lists that suggest that 20 healthy fruits and vegetables are a must have. These healthy fruits and vegetables must be included in the diet, because they are said to be some of the most important super foods. These fruits and vegetables can provide a lot of nutrients, especially vitamins, and are considered to be low in calories and fat. If you follow this advice then you can surely follow a good healthy life.
A list of fruits and vegetables should include green leafy veggies, as they are known as super foods. Green leafy vegetables are extremely healthy as they provide plenty of vital nutrients and vitamins. If you want to live a long healthy life and look beautiful then you must try to incorporate green leafy vegetables into your meals and avoid eating junk foods like fries, burgers etc.
Fruits should also be included in the diet, because they are considered to be high in vitamin C and E. Vitamin C is responsible for providing the body with collagen and thus maintaining the skin healthy. Vitamin E protects the body from harmful free radicals that lead to skin aging. These two fruits and vegetables are found abundantly in green leafy vegetables. Other fruits like oranges, broccoli etc can also provide plenty of energy and contain plenty of vitamins and minerals.
Fruits and vegetables are not only good for your health, but they are also great for your digestion. They help to remove the toxins from the body and make you feel better by providing you with plenty of water. Water acts as a lubricant and prevents the walls of the stomach from getting damaged when you eat. Water helps in digestion, and thus you get to enjoy delicious and nutritious meals instead of suffering from gas and indigestion. So drink plenty of water after every meal and try and avoid drinking fluids immediately after meals, as this will prevent you from taking water in right amounts throughout the day.
Fruits and vegetables are rich in fiber and can help you lose weight. They have a very good absorption rate of 30% of the amount of food they are consumed. So you can ensure that the nutrients remain intact. Fiber helps to lower cholesterol levels, which in turn helps you reduce your risk of developing various kinds of heart diseases. Thus fruits and vegetables must form an integral part of your daily diet.
It is important to choose fresh and healthy fruits and vegetables. The best way to ensure that your diet is full of nutrients is to eat raw and cooked fruits and vegetables. Avoid eating canned fruits and vegetables. The chemicals contained in these canned fruits and vegetables may prove to be harmful for the body. Eat as much as possible raw and cooked fruits and vegetables.
Fruits should be eaten daily to ensure that your body receives all the vitamins and minerals it needs. Take at least eight glasses of water every day to keep yourself hydrated and healthy. Make sure that you get plenty of protein, carbohydrates and good fats in your food. Omega 3 fatty acids found in oily fish like mackerel, Herring and trout are extremely good for your health. You can also try eating salmon and sardines which are rich in protein and good for the heart.
Try and avoid high-glycemic or starchy vegetables like potatoes, onions, carrots and sweet potatoes. Instead, take vegetables like spinach, broccoli, cabbage, tomatoes and zucchini. Try and avoid processed or canned food like soft drinks, junk food, biscuits and chips. Have a varied intake of red meat, poultry and fish. These foods are rich in protein, iron and other nutrients.